Wherever my good energy went, I want it back!  lol.

Yesterday was good-- walked with a friend, teaching, errands, phone conversation.  I'm trying to be very intentional, knowing what's coming... starting at a new school next week, and I hate transitions.  I'm also feeling like I don't have much support through this transition, and typing that was enough to make me feel breathless.   It's not just a new situation: that I could handle well enough, but it's closely tied to job loss and insecurities and lack of confidence.  I'm trying to not let myself get down-- or dwell on it.  And breathe.

I know I have friends who care about me-- H reminded me on Sunday when I was commenting on a friend who doesn't.  She said it seriously, it was so cute: "you have many friends who care about you."

And, being deliberate, I'm going to sign off and make some breakfast because that's a first positive step.  Whole wheat toast with peanut butter, fruit and yogurt smoothie.  Lots of protein to help with tryptophan and serotonin.