My counselor suggested journaling the other day... and I was able to tell her I'm already doing it.  She also reminded me of several things I could be doing-- all of which I know, but I forget.  When we talked about anxiety, she mentioned breathing with some sort of mantra.  I remembered doing that work for H and dug out those notes.  I just need someone to remind me what I need to do, since I can't figure that out myself.

Canceled any plans for the weekend (wasn't feeling so hot this morning), but still want to get to church.  Will try to get to church.  I think  I'll ask GJ to keep me accountable on that end... she notices if I'm there or not, and it's not even "I didn't see you," just "you weren't here."

Hope to get together with H this week... I hope.  She said we have a lot of catching up to do... that's a bit of an understatement because she doesn't know what's been going on.  I don't think she'll be too surprised, but she was pleased with my progress before.   Now I'm basically starting over again.

That reminds me, I need to do my Bible reading for today.  Not a fan of Numbers... although every once in a while I come across a name and think "that sounds like it belongs in The Hobbit or LOTR."